Whole Foods, 4 oz raw 1 fillet (112 g)

Calorie: 100

Carboidrati: 0g

Grassi: 1.5g

Proteine : 21g

100

Whole Foods, 3 ozs

Calorie: 140

Carboidrati: 5g

Grassi: 1g

Proteine : 27g

140

Whole Foods Whole Catch, 3 oz.

Calorie: 90

Carboidrati: 0g

Grassi: 1g

Proteine : 20g

90

Whole Foods, 3 oz (84 g/About 7 P)ieces

Calorie: 220

Carboidrati: 21g

Grassi: 11g

Proteine : 8g

220

Whole Foods Whole Catch, 1 Burger 91g (3.2oz)

Calorie: 100

Carboidrati: 9g

Grassi: 1g

Proteine : 13g

100

Whole Foods, 3 oz

Calorie: 170

Carboidrati: 15g

Grassi: 8g

Proteine : 11g

170

Whole Foods, 3 oz. (84g, pieces)

Calorie: 2900

Carboidrati: 0g

Grassi: 12g

Proteine : 7g

2900

Whole Foods, 4 oz

Calorie: 120

Carboidrati: 0g

Grassi: 1g

Proteine : 25g

120

Whole Catch Whole Foods, 1 oz

Calorie: 80

Carboidrati: 6g

Grassi: 1g

Proteine : 14g

80

Whole Foods, 3 oz. (84g, about pieces)

Calorie: 200

Carboidrati: 17g

Grassi: 12g

Proteine : 7g

200