Squash, 85 grams

Calorie: 90

Carboidrati: 19g

Grassi: 2g

Proteine : 1g

90

Whole foods butternut squash, 4 oz

Calorie: 100

Carboidrati: 15g

Grassi: 3.5g

Proteine : 2g

100

Butternut squash with cranberries Whole Foods, 4 oz

Calorie: 90

Carboidrati: 18g

Grassi: 2.5g

Proteine : 1g

90

Whole Foods, 85 g

Calorie: 50

Carboidrati: 12g

Grassi: 0g

Proteine : 1g

50

Whole food, 3 oz

Calorie: 40

Carboidrati: 10g

Grassi: 0g

Proteine : 1g

40

butternut squash ravioli Whole Foods, 0.5 package

Calorie: 230

Carboidrati: 36g

Grassi: 4g

Proteine : 11g

230

Whole Foods Cinnamon Dusted Butternut Squash, 4 oz

Calorie: 130

Carboidrati: 18g

Grassi: 7g

Proteine : 2g

130

Whole Foods - Roasted Butternut Squash, 0.25 of a 2 pound butternut squash

Calorie: 150

Carboidrati: 27g

Grassi: 3.5g

Proteine : 3g

150

Whole Foods Market, 1 cup

Calorie: 180

Carboidrati: 29g

Grassi: 8g

Proteine : 2g

180

Whole Foods Market, 0.75 cup

Calorie: 60

Carboidrati: 15g

Grassi: 0g

Proteine : 1g

60