Whole Foods, 2 tbsp.
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

Whole Foods, 4 oz cooked
Calories: 140 Carbs: 1g Fat: 3g Protein: 26g

140

Whole Foods, 2 Tbsp
Calories: 100 Carbs: 2g Fat: 10g Protein: 0g

100

Whole foods, 3 oz
Calories: 60 Carbs: 13g Fat: 0g Protein: 2g

60

Whole foods, 3 oz
Calories: 290 Carbs: 1g Fat: 21g Protein: 25g

290

Whole foods, 4 oz
Calories: 90 Carbs: 20g Fat: 0g Protein: 2g

90

Whole Foods, 3 oz
Calories: 290 Carbs: 1g Fat: 21g Protein: 25g

290

Balsamic Vinegar, 1 tbsp
Calories: 15 Carbs: 3g Fat: 0g Protein: 0g

15

Whole foods, 1 oz
Calories: 120 Carbs: 0g Fat: 10g Protein: 7g

120

Whole Foods, 1 tablespoon
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Recipes & Inspiration

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