Compliments Tiapia Fellets, 1 filet
Calories: 100 Carbs: 0g Fat: 2g Protein: 22g

100

Seachoice, 1 gram
Calories: 110 Carbs: 0g Fat: 2g Protein: 23g

110

Bluewater Tiapia, 1 serving
Calories: 90 Carbs: 1g Fat: 4g Protein: 14g

90

Tiapia, 4 oz
Calories: 90 Carbs: 0g Fat: 1g Protein: 21g

90

Kelly's, 4 oz
Calories: 151 Carbs: 1g Fat: 4g Protein: 22g

151

Ocean Chef Tilapia, 4 oz
Calories: 100 Carbs: 3g Fat: 1g Protein: 21g

100

Gorton's, 1 fillet
Calories: 80 Carbs: 0g Fat: 3g Protein: 14g

80

heb Fiesta fish, 4 oz
Calories: 110 Carbs: 2g Fat: 2g Protein: 22g

110

Trader Joe's, 3.5 oz
Calories: 100 Carbs: 0g Fat: 2g Protein: 20g

100

Tony's Salsa Baked Tiapia, 1 filet
Calories: 285 Carbs: 30g Fat: 5g Protein: 36g

285

Recipes & Inspiration

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