Thomas' Poulty Farm, 1 Egg
Calories: 70 Carbs: 1g Fat: 4g Protein: 6g

70

Wegmans, 1 grilled link
Calories: 150 Carbs: 0g Fat: 8g Protein: 13g

150

Thomas Farm, 4 oz
Calories: 130 Carbs: 0g Fat: 4g Protein: 22g

130

Thomas, 1 Bagel
Calories: 260 Carbs: 52g Fat: 2g Protein: 8g

260

Thomas, 1 muffin (6grams)
Calories: 160 Carbs: 31g Fat: 1g Protein: 5g

160

Thomas, 1 Bagel
Calories: 260 Carbs: 51g Fat: 2g Protein: 10g

260

Thomas, 1 Muffin
Calories: 100 Carbs: 25g Fat: 1g Protein: 5g

100

thomas farm, 150 g
Calories: 200 Carbs: 2g Fat: 23g Protein: 26g

200

Thomas', 0.5 Muffin
Calories: 122 Carbs: 15g Fat: 4g Protein: 7g

122

Thomas', 1 muffin
Calories: 120 Carbs: 25g Fat: 1g Protein: 4g

120

Recipes & Inspiration

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