Thin Kitchen --- Beachbody Cookbook, 1 smoothie

Calorie: 250

Carboidrati: 39g

Grassi: 3g

Proteine : 20g

250

Thin Kitchen --- Beachbody Cookbook, 1 (6-8oz) fish steak

Calorie: 230

Carboidrati: 6g

Grassi: 4.5g

Proteine : 38g

230

Thin Kitchen --- Beachbody Cookbook, 0.143 th of recipe

Calorie: 205

Carboidrati: 31g

Grassi: 8g

Proteine : 5g

205

Thin Kitchen --- Beachbody Cookbook, 1 pancake (1/8c batter)

Calorie: 58

Carboidrati: 6.6g

Grassi: 2.6g

Proteine : 2.1g

58

Thin Kitchen --- Beachbody Cookbook, 1 square

Calorie: 160

Carboidrati: 24g

Grassi: 7g

Proteine : 2g

160

Thin Kitchen --- Beachbody Cookbook, 1 fillet

Calorie: 286

Carboidrati: 3g

Grassi: 6g

Proteine : 30g

286

Thin Kitchen --- Beachbody Cookbook, 0.5 cup

Calorie: 130

Carboidrati: 12g

Grassi: 8g

Proteine : 3g

130

Thin Kitchen --- Beachbody Cookbook, 2 Cups

Calorie: 280

Carboidrati: 34g

Grassi: 3g

Proteine : 21g

280

Thin Kitchen-Beachbody Cookbook, 1 smoothie

Calorie: 220

Carboidrati: 44g

Grassi: 1g

Proteine : 20g

220

Thin Kitchen --- Beachbody Cookbook, 2 oz

Calorie: 310

Carboidrati: 34g

Grassi: 8g

Proteine : 27g

310