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T. T.
T. T, 100 g
Calories: 222 •Carbs: 33g •Fat: 5g •Protein: 8g

222

Nori
T&t, 5 sheets (14g)
Calories: 45 •Carbs: 4g •Fat: 1g •Protein: 8g

45

Edamame
T&t, 0.5 cup
Calories: 90 •Carbs: 11g •Fat: 2g •Protein: 7g

90

Edamame
T & T, 0.5 cup (80g) Edible portion
Calories: 110 •Carbs: 10g •Fat: 4g •Protein: 9g

110

T&T mini cheese scone
T&T scone mini, 46 g
Calories: 150 •Carbs: 17g •Fat: 7g •Protein: 4g

150

Pelau - T&T
Homemade, 420 g (about 2 cups)
Calories: 636 •Carbs: 62g •Fat: 24g •Protein: 44g

636

Stewed Beef
T&t, 0.5 Package (325g)
Calories: 330 •Carbs: 8g •Fat: 9g •Protein: 40g

330

Mango Cake
T&t, 0.33 cooked
Calories: 220 •Carbs: 25g •Fat: 12g •Protein: 2g

220

rice
T & T, 0.25 cup
Calories: 160 •Carbs: 36g •Fat: 0g •Protein: 3g

160

Custard Bun
T&t, 1 bun (100g)
Calories: 250 •Carbs: 42g •Fat: 6g •Protein: 7g

250

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Recipes & Inspiration

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