Selveri Kaerahelbed, 50 g
Calories: 183 Carbs: 34g Fat: 3g Protein: 9g

183

T, 2 slice
Calories: 110 Carbs: 2g Fat: 9g Protein: 5g

110

Veskimati, 100 g
Calories: 365 Carbs: 59g Fat: 7g Protein: 13g

365

Kaerahelbed, 0.5 cup dry
Calories: 150 Carbs: 26g Fat: 3g Protein: 5g

150

T J, 1 cup
Calories: 206 Carbs: 28g Fat: 3g Protein: 3g

206

T J, 1 container
Calories: 470 Carbs: 58g Fat: 23g Protein: 18g

470

T J, 1 Cup (245g)
Calories: 190 Carbs: 26g Fat: 6g Protein: 8g

190

T J, 1 Container
Calories: 360 Carbs: 26g Fat: 18g Protein: 20g

360

T J, 1 Tbsp (28g)
Calories: 80 Carbs: 15g Fat: 3g Protein: 0g

80

T J, 1 oz.
Calories: 90 Carbs: 0g Fat: 6g Protein: 5g

90

Recipes & Inspiration

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