selton farms sunflower seeds, 1 oz
Calories: 180 Carbs: 6g Fat: 15g Protein: 1g

180

Selton Farms, 0.25 cup de-shelled (1/2 cup shelled)
Calories: 170 Carbs: 7g Fat: 14g Protein: 7g

170

Archer farms, 2 tablespoons
Calories: 107 Carbs: 1g Fat: 1g Protein: 1g

107

Woodstock Farms, 0.25 cup
Calories: 160 Carbs: 7g Fat: 12g Protein: 6g

160

Selton Farms Choc. Almonds, 1 oz
Calories: 150 Carbs: 13g Fat: 100g Protein: 3g

150

Wellesley Farms, 0.25 cup
Calories: 190 Carbs: 4g Fat: 18g Protein: 7g

190

Sunridge Farms, 0.25 cup
Calories: 180 Carbs: 6g Fat: 15g Protein: 6g

180

Wesley Farms, 0.25 cup
Calories: 190 Carbs: 4g Fat: 18g Protein: 7g

190

Sunflower seeds, 0.25 cup
Calories: 200 Carbs: 8g Fat: 16g Protein: 6g

200

Sunflower Seeds, 1 Ounce
Calories: 140 Carbs: 3g Fat: 8g Protein: 9g

140

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