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Skim Milk
Sampson Dairy, 1 cup
Calories: 90 •Carbs: 13g •Fat: 0g •Protein: 8g

90

Signature Brand Wheat
Sampson Dairy, 2 Slices
Calories: 130 •Carbs: 26g •Fat: 1g •Protein: 5g

130

Whole Grain Wraps (Large)
Sampson Pantry, 1 wrap
Calories: 219 •Carbs: 35g •Fat: 6g •Protein: 6g

219

Sampson filet
Raley's, 4 oz
Calories: 150 •Carbs: 0g •Fat: 7g •Protein: 22g

150

Pizza
the House of Sampson, 1 pizza
Calories: 147 •Carbs: 0g •Fat: 0g •Protein: 0g

147

Sampson
Co op, 1 fillet
Calories: 176 •Carbs: 3g •Fat: 8g •Protein: 22g

176

Sampson brown x4
Silora, 1 cup
Calories: 218 •Carbs: 44g •Fat: 2g •Protein: 6g

218

Apple Chips
Sally Sampson, 0.5 cup
Calories: 100 •Carbs: 27g •Fat: 0g •Protein: 0g

100

Chili
the House of Sampson, 1 cup
Calories: 190 •Carbs: 0g •Fat: 0g •Protein: 0g

190

Scalloped Potatoes
the House of Sampson, 1 cup
Calories: 295 •Carbs: 0g •Fat: 0g •Protein: 0g

295

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Recipes & Inspiration

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