Herring, 2 oz
Calories: 190 Carbs: 16g Fat: 10g Protein: 18g

190

Matjes herring, 1 Fillet
Calories: 120 Carbs: 0g Fat: 9g Protein: 10g

120

Herring, 100 gr
Calories: 217 Carbs: 0g Fat: 15g Protein: 19g

217

Red herring, 0.1 package
Calories: 70 Carbs: 10g Fat: 2g Protein: 0g

70

Golden Herring, 2.5 Pieces (55g)
Calories: 90 Carbs: 4g Fat: 5g Protein: 7g

90

Norden, 4 tablespoons
Calories: 160 Carbs: 7g Fat: 12g Protein: 6g

160

spiced herring, 5 pc
Calories: 70 Carbs: 3g Fat: 3g Protein: 8g

70

Vita, 2 oz
Calories: 80 Carbs: 11g Fat: 2g Protein: 6g

80

Vita Herring, 0.25 cup (2oz/56g)
Calories: 80 Carbs: 11g Fat: 2g Protein: 6g

80

Vita Herring, 0.25 cup
Calories: 100 Carbs: 8g Fat: 5g Protein: 8g

100

Recipes & Inspiration

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