Raw Generic Oats Uncooked, 50 grams uncooked
Calories: 194 Carbs: 33g Fat: 3g Protein: 8g

194

Generic, 0.063 cup cooked
Calories: 9 Carbs: 2g Fat: 0g Protein: 0g

9

Generic, 1 cups
Calories: 7 Carbs: 1g Fat: 0g Protein: 1g

7

Generic, 100 g
Calories: 23 Carbs: 4g Fat: 0g Protein: 3g

23

Generic, 1 cup raw diced (122 g)
Calories: 26 Carbs: 6g Fat: 0g Protein: 1g

26

Generic, 1 Oz. (28g)
Calories: 109 Carbs: 19g Fat: 2g Protein: 5g

109

Generic, 0.5 a cup = 40 grams
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Generic, 1 oz (28g)
Calories: 10 Carbs: 2g Fat: 0g Protein: 1g

10

Generic, 1 cup
Calories: 16 Carbs: 0g Fat: 0g Protein: 4g

16

Quaker, 0.5 Cup Uncooked (40 Grams)
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Recipes & Inspiration

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