Poblano Mac and Cheese (Cooking Light April 2013 Pg. 122), 1.25 cups

Calorie: 424

Carboidrati: 59.6g

Grassi: 11.6g

Proteine : 21.1g

424

Cooking Light, 1 serving

Calorie: 424

Carboidrati: 59.6g

Grassi: 11.6g

Proteine : 21.1g

424

Quick Chilled Pea Soup (Cooking Light April 2013 Pg. 126), 0.75 cup

Calorie: 137

Carboidrati: 0g

Grassi: 6.2g

Proteine : 0g

137

Cooking Light - Easy Stovetop Mac & Cheese - April 2013, 1.25 cup

Calorie: 406

Carboidrati: 58.1g

Grassi: 10.6g

Proteine : 20.6g

406

Cooking Light April 2013, 0.75 cup

Calorie: 74

Carboidrati: 0g

Grassi: 4g

Proteine : 0g

74

Grilled French Bread (Cooking Light June 2013 Pg. 60), 1 ounce slice

Calorie: 102

Carboidrati: 0g

Grassi: 2.8g

Proteine : 0g

102

Steak Tacos With Lime Mayo (Cooking Light May 2013 Pg. 100), 2 Tacos

Calorie: 324

Carboidrati: 23.8g

Grassi: 12.8g

Proteine : 26.9g

324

Cooking Light, 1.25 cup

Calorie: 390

Carboidrati: 50g

Grassi: 12g

Proteine : 21g

390

Cooking Light April 2013, 3 ounce steak and 2 tabs sauce

Calorie: 215

Carboidrati: 2.3g

Grassi: 9.6g

Proteine : 25.6g

215

Cooking Light, 1 cup

Calorie: 342

Carboidrati: 32.7g

Grassi: 12.3g

Proteine : 25.7g

342