Nw Jws, 1 roll
Calories: 130 Carbs: 26g Fat: 1g Protein: 5g

130

Nw Jws, 1 bowl
Calories: 320 Carbs: 19g Fat: 20g Protein: 18g

320

Nw Jws, 1 salad
Calories: 115 Carbs: 9g Fat: 7g Protein: 5g

115

Jws Grille, 6 oz breast
Calories: 210 Carbs: 0g Fat: 5g Protein: 38g

210

Swift Premium, 4 oz (112g)
Calories: 110 Carbs: 0g Fat: 3g Protein: 22g

110

Jws Grille, 5 wings
Calories: 630 Carbs: 19g Fat: 24g Protein: 79g

630

Banana, 100 grams
Calories: 89 Carbs: 23g Fat: 0g Protein: 1g

89

tosty nw, 100 g
Calories: 258 Carbs: 50g Fat: 2g Protein: 9g

258

Homemade, 2 Tbs
Calories: 262 Carbs: 2g Fat: 24g Protein: 8g

262

Nw Grille, 3 slices
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Recipes & Inspiration

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