Kojaran Dates, 1 unit
Calories: 16 Carbs: 14g Fat: 2g Protein: 0g

16

Majdool Dates, 2 cups
Calories: 66 Carbs: 18g Fat: 0g Protein: 0g

66

Juicy Dates, 100 gram
Calories: 267 Carbs: 61g Fat: 0g Protein: 1g

267

Albertson's Dried Dates, 5 pieces
Calories: 120 Carbs: 31g Fat: 0g Protein: 1g

120

Morrisons Dates, 32 gram
Calories: 90 Carbs: 24g Fat: 0g Protein: 1g

90

Red Dates, 50 g
Calories: 90 Carbs: 35g Fat: 0g Protein: 1g

90

Fruit- Dates Mejdool, 1 oz
Calories: 78 Carbs: 21g Fat: 0g Protein: 1g

78

Dates Natural Delights, 2 dates
Calories: 140 Carbs: 33g Fat: 0g Protein: 1g

140

California Medjool Dates, 4 average dates
Calories: 230 Carbs: 62g Fat: 0g Protein: 2g

230

Asda pitted dates, 100 grams
Calories: 330 Carbs: 75g Fat: 0g Protein: 3g

330

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.