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Crepes

Healthy Cooking, 2 servings

Calorie: 286

Carboidrati: 38g

Grassi: 6g

Proteine : 22g

286

Eggs

Healthy Cooking, 1 wedge

Calorie: 152

Carboidrati: 7g

Grassi: 9g

Proteine : 11g

152

Canola Cooking Spray

Healthy Chef, 0.33 second spray

Calorie: 0

Carboidrati: 0g

Grassi: 0g

Proteine : 0g

0

Butter Cooking Spray

Healthy Chef, 0.33 second spray

Calorie: 0

Carboidrati: 0g

Grassi: 0g

Proteine : 0g

0

Healthy Broccoli Salad

Cooking Made Healthy, 0.75 cup

Calorie: 166

Carboidrati: 20g

Grassi: 7g

Proteine : 10g

166

Healthy Pizza

Joan Luden's Healthy Cooking, 1 pizza

Calorie: 288

Carboidrati: 0g

Grassi: 4g

Proteine : 0g

288

Slow Cooked Pepper Steak

Healthy Cooking, 1 cup

Calorie: 322

Carboidrati: 38g

Grassi: 5g

Proteine : 30g

322

Canola No-Stick Cooking Spray

Healthy Choice, 0.33 second spray

Calorie: 0

Carboidrati: 0g

Grassi: 0g

Proteine : 0g

0

Broiled Cod

Healthy Cooking, 6 oz.

Calorie: 170

Carboidrati: 1g

Grassi: 6g

Proteine : 27g

170

Healthy Picadillo

Cooking Light, 1 cup

Calorie: 280

Carboidrati: 24g

Grassi: 9.1g

Proteine : 26.4g

280