Half Portion Wood-Grilled Tilapia, 0.5 portion

Calorie: 210

Carboidrati: 9g

Grassi: 3g

Proteine : 36g

210

Red Lobster, 1 Portion

Calorie: 360

Carboidrati: 9g

Grassi: 3g

Proteine : 33g

360

Red Lobster, 1 filet

Calorie: 210

Carboidrati: 9g

Grassi: 3g

Proteine : 0g

210

Red Lobster, 1 cooked

Calorie: 210

Carboidrati: 9g

Grassi: 3g

Proteine : 0g

210

Red Lobster, 3 oz

Calorie: 165

Carboidrati: 3g

Grassi: 2.5g

Proteine : 25.5g

165

Red Lobster, 1 filet

Calorie: 230

Carboidrati: 9g

Grassi: 3g

Proteine : 36g

230

Red Lobster, 1 whole meal

Calorie: 210

Carboidrati: 9g

Grassi: 3g

Proteine : 36g

210

Red Lobster, 0.75 cup (just a guess)

Calorie: 210

Carboidrati: 9g

Grassi: 3g

Proteine : 36g

210

Red Lobster, 1 FISH GRILLED

Calorie: 186

Carboidrati: 0g

Grassi: 6g

Proteine : 30g

186

Red Lobster, 1 Piece of Fish

Calorie: 210

Carboidrati: 0g

Grassi: 6g

Proteine : 41g

210