Essential Everyday, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g
150
Essential Everyday, 1 egg
Calories: 70 Carbs: 0g Fat: 5g Protein: 6g
70
Essential Everyday, 1 pan fried slice
Calories: 80 Carbs: 0g Fat: 6g Protein: 5g
80
Essential Everyday, 1 cup
Calories: 200 Carbs: 41g Fat: 1g Protein: 7g
200
Essential Everyday, 0.5 cup
Calories: 210 Carbs: 53g Fat: 0g Protein: 0g
210
Essential Everyday, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g
150
Essential Everyday, 1 T
Calories: 100 Carbs: 0g Fat: 11g Protein: 0g
100
Essential Everyday, 6 croutons
Calories: 30 Carbs: 5g Fat: 1g Protein: 1g
30
Essential Everyday, 5 pieces
Calories: 100 Carbs: 24g Fat: 0g Protein: 0g
100
Essential Everyday, 1 bagel
Calories: 200 Carbs: 43g Fat: 1g Protein: 6g
200

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