Costco, 0.5 cup

Calorie: 200

Carboidrati: 0g

Grassi: 12g

Proteine : 22g

200

Season Brand (Costco), 0.25 cup (55g)

Calorie: 144

Carboidrati: 0g

Grassi: 10g

Proteine : 11g

144

Season brand - Costco, 100 gram

Calorie: 220

Carboidrati: 0g

Grassi: 12.5g

Proteine : 26.8g

220

Season Brand (Costco), 85 gram

Calorie: 200

Carboidrati: 0g

Grassi: 12g

Proteine : 22g

200

season brand sardines, 85 grams

Calorie: 200

Carboidrati: 0g

Grassi: 12g

Proteine : 22g

200

Costco, 3 oz

Calorie: 213

Carboidrati: 0g

Grassi: 11.2g

Proteine : 26.1g

213

Season (Costco), 1 container 1/2 cup (85g) drained

Calorie: 200

Carboidrati: 0g

Grassi: 12g

Proteine : 22g

200

Costco ground beef, 4 oz

Calorie: 210

Carboidrati: 0g

Grassi: 14g

Proteine : 22g

210

Seasoned Salmon, 1 fillet

Calorie: 310

Carboidrati: 3g

Grassi: 20g

Proteine : 30g

310

costco, 1 unit

Calorie: 150

Carboidrati: 1g

Grassi: 8g

Proteine : 17g

150