Cinn raisin bagel, 1 bagel
Calories: 290 Carbs: 60g Fat: 1g Protein: 9g

290

Thomas, 1 serving
Calories: 110 Carbs: 25g Fat: 1g Protein: 4g

110

Dunkin' Donuts, 1 bagel
Calories: 330 Carbs: 65g Fat: 4g Protein: 11g

330

Posh Bagel, 1 unit
Calories: 290 Carbs: 59g Fat: 2g Protein: 10g

290

Wellesley Farms, 1 bagel
Calories: 370 Carbs: 77g Fat: 1g Protein: 13g

370

Thomas, 1 bagel
Calories: 280 Carbs: 56g Fat: 2g Protein: 9g

280

Bruegger's, 3 oz
Calories: 205 Carbs: 0g Fat: 2g Protein: 7g

205

Coop, 50 g
Calories: 150 Carbs: 30g Fat: 1g Protein: 5g

150

Benny’s bagel, 1 bagel
Calories: 250 Carbs: 53g Fat: 2g Protein: 10g

250

Bread Pudding, 1 portion = 1/6 recipe
Calories: 98 Carbs: 18g Fat: 0g Protein: 4g

98

Recipes & Inspiration

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