Generic, 1 cup
Calories: 151 Carbs: 34g Fat: 1g Protein: 6g

151

Siyez, 100 gr (uncooked)
Calories: 340 Carbs: 65g Fat: 2g Protein: 10g

340

Great Scot, 100 g as consumed
Calories: 105 Carbs: 20g Fat: 0g Protein: 4g

105

Morrisons, 100 gram
Calories: 80 Carbs: 14g Fat: 0g Protein: 3g

80

Coop, 1 pot
Calories: 146 Carbs: 18g Fat: 5g Protein: 5g

146

Bulger Wheat, 1 cup cooked
Calories: 151 Carbs: 34g Fat: 0g Protein: 6g

151

Bob's Redmill Bulger, 0.25 cup (47 g)
Calories: 170 Carbs: 35g Fat: 1g Protein: 6g

170

Ainsley Harriet, 210 g
Calories: 267 Carbs: 0g Fat: 3g Protein: 0g

267

Generic, 0.5 cup
Calories: 7 Carbs: 2g Fat: 0g Protein: 0g

7

Ainsley Harriot, 210 g (cooked)
Calories: 265 Carbs: 53g Fat: 2g Protein: 10g

265

Recipes & Inspiration

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