Panko, 10 grams
Calories: 35 Carbs: 7g Fat: 0g Protein: 1g

35

Home Made, 1 Patty
Calories: 245 Carbs: 40g Fat: 4g Protein: 12g

245

chicken, 100 g
Calories: 237 Carbs: 0g Fat: 13g Protein: 0g

237

Panera Bread, 1 slice
Calories: 470 Carbs: 53g Fat: 25g Protein: 6g

470

Waitrose, 100 g
Calories: 372 Carbs: 74g Fat: 2g Protein: 13g

372

Fuchsia, 100 g
Calories: 244 Carbs: 48g Fat: 3g Protein: 3g

244

365 Organic, 0.25 cup
Calories: 110 Carbs: 22g Fat: 1g Protein: 4g

110

Caspers', 1 piece
Calories: 186 Carbs: 5g Fat: 6g Protein: 28g

186

tesco bread crumb, 50 grams
Calories: 121 Carbs: 24g Fat: 1g Protein: 5g

121

Banana crumb muffin, 1 muffin
Calories: 263 Carbs: 46g Fat: 8g Protein: 3g

263

Recipes & Inspiration

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