Aha Low-salt Cookbook, 3 oz chicken breast & 1/2 cup sauce
Calories: 203 Carbs: 10g Fat: 3g Protein: 29g

203

Aha Low-Salt Cookbook, 0.667 cup
Calories: 257 Carbs: 21g Fat: 5g Protein: 21g

257

Aha Low Salt Cookbook, 1.5 cup
Calories: 331 Carbs: 49g Fat: 4g Protein: 28g

331

Aha Low Salt Cookbook 4th Ed., 1 cup
Calories: 235 Carbs: 47g Fat: 2g Protein: 11g

235

Franks, 2 pancakes
Calories: 185 Carbs: 33g Fat: 3g Protein: 7g

185

Aha Cookbook, 1 slice
Calories: 100 Carbs: 20g Fat: 2g Protein: 2g

100

Aha Low Salt Cookbook, 3 oz
Calories: 160 Carbs: 1g Fat: 3g Protein: 31g

160

Aha Low Salt Cookbook Chicken Paprikash Pg153, 1 cup
Calories: 238 Carbs: 22g Fat: 2g Protein: 31g

238

Aha Low Salt Cookbook, 3 oz chicken and 2/cup vegetables
Calories: 176 Carbs: 7g Fat: 4g Protein: 28g

176

Aha Low Salt Cookbook (4th Ed), 1 -1/4 cup cooked (scant)
Calories: 275 Carbs: 30g Fat: 3g Protein: 31g

275

Recipes & Inspiration

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