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7-elven, 100 gram
Calories: 211 •Carbs: 17g •Fat: 14g •Protein: 4g

211

Elven Lembas Bread
Homemade, 1 square
Calories: 125 •Carbs: 12g •Fat: 8g •Protein: 1g

125

照燒雞溏心蛋
7-elven, 1 portion
Calories: 231 •Carbs: 24g •Fat: 9g •Protein: 13g

231

Lembas Elven Bread From Recipes.Sparkpeople.Com
Homemade, 1 oz
Calories: 186 •Carbs: 26g •Fat: 8g •Protein: 3g

186

Veggie salad
Seven elven, 1 bowl
Calories: 80 •Carbs: 12g •Fat: 2g •Protein: 4g

80

elven sustainance
lambas bread, 1 bread
Calories: 4000 •Carbs: 700g •Fat: 1g •Protein: 600g

4,000

Frank’s red hot buffalo style chicken slider
7 - elven, 1 slider
Calories: 330 •Carbs: 37g •Fat: 13g •Protein: 17g

330

Elven Woodland Pumpkin Pie Slice
Denny's, 1 Slice
Calories: 370 •Carbs: 58g •Fat: 13g •Protein: 6g

370

三明治
seven elven, 1 个
Calories: 372 •Carbs: 41g •Fat: 18g •Protein: 12g

372

.
Banana - 7" to 7-7/8', 1 banana
Calories: 105 •Carbs: 27g •Fat: 0g •Protein: 1g

105

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Recipes & Inspiration

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