Whole Foods Market, 5.5 oz

Calorie: 540

Carboidrati: 29g

Grassi: 44g

Proteine : 9g

540

Whole Foods Market, 0.33 cup

Calorie: 180

Carboidrati: 8g

Grassi: 14g

Proteine : 5g

180

Whole Foods Market, 0.25 cup

Calorie: 170

Carboidrati: 7g

Grassi: 15g

Proteine : 6g

170

Whole Foods Market, 1 cup dry

Calorie: 200

Carboidrati: 42g

Grassi: 1g

Proteine : 6g

200

Whole Foods Market, 2 tbsp

Calorie: 50

Carboidrati: 3g

Grassi: 4g

Proteine : 0.5g

50

Whole Foods Market, 1 cup

Calorie: 110

Carboidrati: 18g

Grassi: 4g

Proteine : 0g

110

Whole Foods Market, 1 piece

Calorie: 370

Carboidrati: 43g

Grassi: 19g

Proteine : 8g

370

Whole Foods Market, 1 crumpet

Calorie: 80

Carboidrati: 17g

Grassi: 0g

Proteine : 3g

80

Whole Foods Market, 1.25 inch slice

Calorie: 170

Carboidrati: 25g

Grassi: 5g

Proteine : 4g

170

Whole Foods Market, 0.75 cup

Calorie: 170

Carboidrati: 36g

Grassi: 0.5g

Proteine : 5g

170