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Rice Cake

Westside Market Rice Cake, 1 cracker

Calorie: 15

Carboidrati: 0g

Grassi: 0g

Proteine : 0g

15

Fried Rice

Westside, 1 cup

Calorie: 255

Carboidrati: 45g

Grassi: 6g

Proteine : 9g

255

Smoked Salmon

Westside Market, 56 grams

Calorie: 70

Carboidrati: 0g

Grassi: 2.5g

Proteine : 12g

70

Mixed Nuts

Westside Market, 0.5 CUP

Calorie: 258

Carboidrati: 15.7g

Grassi: 20g

Proteine : 5.9g

258

Oatmeal Cake

Westside Cafe, 0.05 th of cake slice

Calorie: 220

Carboidrati: 0g

Grassi: 0g

Proteine : 0g

220

Pasta with grilled salmon

Westside Market, 1 container

Calorie: 0

Carboidrati: 0g

Grassi: 0g

Proteine : 0g

0

Caraway, White Cheddar

Westside Market, 100 g or 3.5 oz

Calorie: 376

Carboidrati: 3g

Grassi: 29g

Proteine : 25g

376

Catfish Filet

Mario's Westside Market, 1 oz

Calorie: 64

Carboidrati: 2.3g

Grassi: 3.7g

Proteine : 5.1g

64

Fat Free Ricotta

Westside Market, 0.25 cup

Calorie: 50

Carboidrati: 2g

Grassi: 0g

Proteine : 5g

50

ground beef chuck

Westside Market, 4 oz

Calorie: 230

Carboidrati: 0g

Grassi: 16g

Proteine : 22g

230