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Quaker Oatmeal Ceral With 2% Milk

Quaker, 1 cup

Calorie: 250

Carboidrati: 0g

Grassi: 0g

Proteine : 0g

250

Oat Bran (#2)

Quaker, 40 gram

Calorie: 150

Carboidrati: 25g

Grassi: 3g

Proteine : 7g

150

Oatmeal

1/2 cup Quaker, 0.5 cup

Calorie: 150

Carboidrati: 27g

Grassi: 3g

Proteine : 5g

150

Quaker Instant Prepared With 2% Milk

Quaker Instant With Milk, 0.333 cup dry

Calorie: 170

Carboidrati: 23g

Grassi: 2.5g

Proteine : 5g

170

Cinnamon Spice Oatmeal 2

Quaker, 1 packet (43 g)

Calorie: 160

Carboidrati: 32g

Grassi: 2g

Proteine : 4g

160

Oat Bran (in grams #2)

Quaker, 40 g

Calorie: 150

Carboidrati: 25g

Grassi: 3g

Proteine : 7g

150

Oatmeal With Honey & 2% Milk

Quaker, 0.5 cup cooked

Calorie: 89

Carboidrati: 6.9g

Grassi: 1.8g

Proteine : 5.6g

89

2 Pancakes

Quaker Oatmeal Pancake, 2 pancakes

Calorie: 150

Carboidrati: 0g

Grassi: 2g

Proteine : 0g

150

Original porridge 2 mins

Quaker, 1 dachet

Calorie: 180

Carboidrati: 26.4g

Grassi: 5g

Proteine : 8.9g

180

Oats 1/2 cup

Quaker, 0.5 Cup

Calorie: 150

Carboidrati: 27g

Grassi: 3g

Proteine : 5g

150