Eating Well, 0.75 Cup

Calorie: 202

Carboidrati: 32g

Grassi: 5g

Proteine : 9g

202

Eating Well Recipe, 1 cup filling & 2 cups salad

Calorie: 447

Carboidrati: 27g

Grassi: 19g

Proteine : 42g

447

Eating Well Recipe, 1 serving

Calorie: 207

Carboidrati: 17g

Grassi: 7g

Proteine : 18g

207

Eating Well Recipe, 3 oz

Calorie: 283

Carboidrati: 10g

Grassi: 13g

Proteine : 29g

283

Eating Well Recipe, 1 per serving

Calorie: 202

Carboidrati: 24g

Grassi: 11g

Proteine : 3g

202

Eating Well Recipe, 1.5 cups

Calorie: 277

Carboidrati: 28g

Grassi: 13g

Proteine : 14g

277

Eating Well Recipe, 1 Slice

Calorie: 178

Carboidrati: 21g

Grassi: 7g

Proteine : 9g

178

Eating Well Recipe, 0.75 cup

Calorie: 81

Carboidrati: 17g

Grassi: 1g

Proteine : 4g

81

Eating Well, 4 ounces

Calorie: 93

Carboidrati: 0g

Grassi: 1g

Proteine : 20g

93

Eating Well Recipe, 2 servings

Calorie: 180

Carboidrati: 19g

Grassi: 4g

Proteine : 21g

180