Homemade

Homemade - Zucchini Brown Rice Casserole

Serving Size :

248Cal

47%29gCarbs

33%9gFat

21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,809g

491 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber2 g

Sugar-- g

Fat9 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated1 g

Trans-- g

Protein13 g

Sodium491 mg

Potassium273 mg

Cholesterol34 mg

Vitamin A20 %

Vitamin C56 %

Calcium16 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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