Usda

Usda - Usda, Spices - Turmeric

Serving Size :
100 g
312Cal
81%67gCarbs
8%3gFat
11%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal
312 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber22 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein9 g
Sodium-- mg
Potassium2080 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron500 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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