Farm Fresh - Turkey Burger W/ Seasonings

Serving Size :

210Cal

4%2gCarbs

30%7gFat

66%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat7 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein34 g

Sodium390 mg

Potassium-- mg

Cholesterol90 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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