Trader Joes Organic

Trader Joes Organic - Blackberries

Serving Size :
5 oz

43

Cal

93%

10g

Carbs

0%

0g

Fat

9%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,957 cal

43 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber5 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium1 mg
Potassium233 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C35 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

43 calories

6

Minutes of Cycling

4

Minutes of Running

15

Minutes of Cleaning
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