Amendoim#

Amendoim# - Torrado Sem Sal

Serving Size :

605Cal

12%19gCarbs

75%54gFat

14%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,395 cal

605 / 2,000 calleft

Fitness Goals :

Fat13g

54 / 67gleft

Sodium2,282g

18 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber7 g

Sugar0 g

Fat54 g

Saturated9 g

Polyunsaturated15 g

Monounsaturated29 g

Trans0 g

Protein22 g

Sodium18 mg

Potassium495 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium57 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

605 calories

1.5Hours of Cycling

1Hour of Running

3.7Hours of Cleaning

Recipes & Inspiration

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