the Melt

the Melt - the Thanksgiving

Serving Size :
1 sandwich
670Cal
43%72gCarbs
40%30gFat
17%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal
670 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium970g
1,330 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber3 g
Sugar8 g
Fat30 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium1330 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A20 %
Vitamin C8 %
Calcium40 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

Recipes & Inspiration

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