the Melt

the Melt - the 'shroom

Serving Size :
1 sandwich
570Cal
43%58gCarbs
40%24gFat
17%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber3 g
Sugar3 g
Fat24 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium940 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A6 %
Vitamin C-- %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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