the Melt

the Melt - the Shorty Melt

Serving Size :
1 Sandwich
780Cal
37%69gCarbs
48%40gFat
15%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal
780 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium1,100g
1,200 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber4 g
Sugar4 g
Fat40 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium1200 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A20 %
Vitamin C0 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

Recipes & Inspiration

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