the Melt

the Melt - the Dirty Melt

Serving Size :
1 sandwich
740Cal
38%69gCarbs
47%38gFat
16%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal
740 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium830g
1,470 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber3 g
Sugar2 g
Fat38 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1470 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A25 %
Vitamin C10 %
Calcium50 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.