the Melt

the Melt - the Classic Melt

Serving Size :
1 sandwich
630Cal
31%49gCarbs
50%35gFat
19%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,290g
1,010 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar2 g
Fat35 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1010 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A25 %
Vitamin C-- %
Calcium60 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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