Macdonalds - the Bacon Swiss Melt

Serving Size :

735Cal

23%42gCarbs

54%44gFat

23%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,265 cal

735 / 2,000 calleft

Fitness Goals :

Fat23g

44 / 67gleft

Sodium-500g

2,800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs42 g

Dietary Fiber3 g

Sugar6 g

Fat44 g

Saturated17 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein42 g

Sodium2800 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

735 calories

1.8Hours of Cycling

1.2Hours of Running

4.5Hours of Cleaning

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