Fresh Direct

Fresh Direct - Tabla Tikka-marinated Chicken Thighs

Serving Size :
2 thighs (166g)
200Cal
6%3gCarbs
28%6gFat
65%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium410 mg
Potassium445 mg
Cholesterol125 mg
Vitamin A15 %
Vitamin C4 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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