Freshdirect

Freshdirect - Tabla Shrimp & Vegetable Biryani

Serving Size :
1 Package
290Cal
52%38gCarbs
25%8gFat
23%17gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar1 g
Fat8 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein17 g
Sodium610 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A40 %
Vitamin C0 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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