Freshdirect

Freshdirect - Tabla Shrimp and Coconut Rice

Serving Size :
1 package
400Cal
51%51gCarbs
31%14gFat
18%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium480g
1,820 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber5 g
Sugar10 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium1820 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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