Freshdirect

Freshdirect - Tabla Masala-Spiced Mac & Cheese

Serving Size :
11.2 oz.
430Cal
33%35gCarbs
48%23gFat
19%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber5 g
Sugar6 g
Fat23 g
Saturated13 g
Polyunsaturated2 g
Monounsaturated5 g
Trans1 g
Protein20 g
Sodium610 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A60 %
Vitamin C4 %
Calcium40 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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