Fresh Direct

Fresh Direct - Tabla Coconut Basmati Rice

Serving Size :
0.75 cup
220Cal
59%32gCarbs
33%8gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar4 g
Fat8 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein4 g
Sodium310 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.