Freshdirect

Freshdirect - Tabla Chickpea Masala

Serving Size :
0.75 of a cup (150g)
190Cal
56%26gCarbs
29%6gFat
15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber6 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium560 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C6 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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