Fresh Direct

Fresh Direct - Tabla Chicken Curry

Serving Size :
1 container (436g)
520Cal
38%49gCarbs
29%17gFat
33%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber6 g
Sugar8 g
Fat17 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein43 g
Sodium1000 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A110 %
Vitamin C-- %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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