Fresh Direct

Tabla Chicken Curry

Serving Size:
520

Cal

38%

49g

Carbs
29%

17g

Fat
33%

43g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1480 Cal

520/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1300 mg
1000/2300mgleft
Cholesterol165 mg
135/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
6 g
Sugar
8 g
Fat
17 g
Saturated
6 g
Polyunsaturated
3.5 g
Monounsaturated
6 g
Trans
0 g
Protein
43 g
Sodium
1000 mg
Potassium
--
Cholesterol
135 mg
Vitamin A
110 %
Vitamin C
--
Calcium
8 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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