Fresh Direct

Fresh Direct - Tabla - Chicken & Coconut Rice

Serving Size :
11.9 oz (336g) 1 Package
462Cal
45%51gCarbs
28%14gFat
27%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,538 cal
462 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber5 g
Sugar10 g
Fat14 g
Saturated7 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein31 g
Sodium1000 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A30 %
Vitamin C-- %
Calcium10 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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