Fresh Direct

Tabla - Chicken & Coconut Rice

Serving Size:
462

Cal

45%

51g

Carbs
28%

14g

Fat
27%

31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1538 Cal

462/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1300 mg
1000/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
51 g
Dietary Fiber
5 g
Sugar
10 g
Fat
14 g
Saturated
7 g
Polyunsaturated
3.5 g
Monounsaturated
3.5 g
Trans
--
Protein
31 g
Sodium
1000 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
30 %
Vitamin C
--
Calcium
10 %
Iron
50 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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