J&J Homemade - Spinach Fettucine W/ Chicken

Serving Size :

507Cal

60%77gCarbs

18%10gFat

23%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,493 cal

507 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,632g

668 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs77 g

Dietary Fiber-- g

Sugar-- g

Fat10 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein29 g

Sodium668 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

507 calories

1.2Hours of Cycling

51Minutes of Running

3.1Hours of Cleaning

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