Mcallister's Deli

Mcallister's Deli - Southwest Cobb Salad (No Dressing)

Serving Size :
1 Salad
600Cal
20%30gCarbs
54%37gFat
26%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium1,070g
1,230 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber7 g
Sugar9 g
Fat37 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein40 g
Sodium1230 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A140 %
Vitamin C110 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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