Mcallister's Deli

Mcallister's Deli - Southwest Cobb Salad (Choose 2 Portion)

Serving Size :
1 salad
280Cal
23%17gCarbs
49%16gFat
27%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber4 g
Sugar3 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium610 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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